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Austism, Physiscal Activity and Sports.

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  Our society is currently experiencing a decrease in healthy behaviors. Sedentarism is overwhelmingly taking our lives, without distinction for age, gender or health condition. But instead of looking at all the negative consequences, let’s better appreciate the benefits of a more active lifestyle, especially for children living with Autism Spectrum Disorder . Autism Spectrum Disorder (ASD) or Autism   -as it is better known-, is a neurodevelopmental disorder, according to the classification of the Diagnostic and Statistical Manual of Mental Disorders (DSMV-5), where a range of characteristics   may or may not be present in each individual;   including     limitations in social interactions, communication and stereotyped and repetitive behaviors, variations in language development, learning pace   and the acquisition of motor skills. The promotion of  physical activity and sport practice in children within the Autism Spectrum has been studie...
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Proper nutrition and the immune system.

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  A lot has been said about how to keep our defenses high in order to avoid or fight Covid-19 . But the important truth is that our immune system starts forming from the moment of conception and during the subsequent intrauterine life. It is not a system that we can modify in a day, or a week. Even the way we come to this world influences this strong, yet delicate part of our health. During vaginal delivery, when the newborn passes through the birth canal, he or she collects the lactobacilli from the mother’s vagina. These will first colonize the baby's digestive system. On the contrary, it does not happen when children are born by cesarean section. Therefore, that’s a crucial moment that will affect our life. Later, infant formulas, gastrointestinal diseases and stress can alter the balance of microbiota. Several risks factors, such as unhealthy eating, tobacco and alcohol use, lack of physical inactivity and a sedentary lifestyle; can affect our digestive health, making us...
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Physical Activity and Special Abilities: allies for a more inclusive world.

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  People living with cognitive or physical challenges are among us, although they are often unnoticed. Paying close attention, we will discover that someone we know, knows someone living with a chronic/ rare condition. It can either be our neighbor, her sister, a cousin or our best friend. Also, invisible diseases add up to the total count of conditions leading to disabilities.   And finally, those who have suffered a brain injury, a car or work accident, make also part of a big family, living a full life but with specific adaptations. Its widely recognized that the practice of regular physical activity brings many benefits to individuals, on the physical, emotional and even the spiritual sphere. The same applies for people living with disabilities. Nowadays, there is an enormous amount of activities to be chosen by any regular sport lover: from running to gymnastics, from ball to water or winter sports, it seems to be there is something for everyone. However, its not the ...
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